EP 21: Bulimia, Body Image, & Building Bodies

In this solo episode of the Nomad CEO Podcast, I’m sharing my full health journey — the messy, obsessive, painful, & redemptive parts of it.

I grew up finding comfort in food, struggled with body image from a young age, & eventually fell into a binge-purge cycle & exercise addiction in college. At 19, I walked into my first 12-step meeting. Years later, I was diagnosed with bulimia. That diagnosis didn’t define me — it gave me a path forward.

Here’s what I’ve learned after 13 years as a trainer & nutrition coach working with over 1,000 clients:

In This Episode, I Share:

• How my childhood shaped my relationship with food
  
  
• The performance-driven identity that fueled my eating disorder
  
  
• The moment I decided I wasn’t going to let my health control my life
  
  
• How I rebuilt self-trust with simple daily habits
  
  
• Why health is a three-legged stool: mental, physical, & relational
  
  
• How to stop being a victim to your body & start becoming a lifelong learner
  
  

My belief is simple: health is the foundation that fuels your ambition.

My goal is to help you build a body that keeps up with the life you’re called to lead.

I also share more about my 8-month program, Earn Your Edge, & why this next season of the podcast will include more honest conversations about health.

Enjoying the conversation?
Stay connected & join the movement:

📍 Follow Kens (Host)
IG: https://www.instagram.com/nomad_ceo_/
LinkedIn: www.linkedin.com/in/mckensie-stanton-765299325

🌍 World Changers: https://www.instagram.com/worldchangers.me/

⚡ Elite Edge: https://www.instagram.com/elite_edge___/ 

📘 Facebook Page: https://www.facebook.com/profile.php?id=61586444813911 

🎧 Available now on Spotify, Apple Podcasts, & YouTube